![]() ![]() Freeze: You can freeze cauliflower tots either before or after frying.No need to thaw before heating if they are frozen - they will be mushy if you do. Reheat: You can reheat the tots in the microwave (they will be softer this way), in the oven, or lightly fry again for a crispy exterior.Meal prep: If you want to make these cheesy tots ahead of time, pre-make them but only fry right before serving if possible.They will just be softer and less crispy, but still good! Store: If you have leftovers, you can refrigerate them in an airtight container for 3-5 days.Since we are using plenty of oil, paper towels will help soak up the excess and make the cheesy cauliflower tots more crispy. The heat level will vary depending on your stovetop and the pan you use, so you may need to adjust it to find that middle ground. Cauliflower tater tots rely on oil to get crispy, so don’t skip it! Additionally, make sure you fry your cauliflower tots in an oil that can handle the heat. This ensures that the inside cooks through by the time the outside browns. Unlike regular potato tater tots, cauliflower tots are best flattened rather than rounded. Using a small cookie scoop makes it super easy to make uniform size tots. You can pat it with paper towels at the end to get rid of extra moisture if needed. If there is too much liquid, they will fall apart. Make sure it’s both soft and dry before mixing with the other ingredients. No one wants cauliflower tots that are crunchy or watery on the inside! To avoid both, stir fry the cauliflower rice over medium-high heat. Check my cauliflower rice post for more tips on ricing cauliflower. You can use a box grater, but a food processor is so much faster. Use a food processor to rice cauliflower.It will melt the cheese in the bowl and make the mixture sticky.Ĭheesy cauliflower tots are super easy to make, but here are a few tips to streamline the process: Stir cauliflower rice into the bowl right away while it’s hot. Stir fry the cauliflower rice in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan. For full instructions, including amounts and temperatures, see the recipe card below. This section shows how to make cheesy cauliflower tots, with step-by-step photos and details about the technique, to help you visualize it. Sea Salt – You can also add black pepper if you like.You can use 2 cloves fresh garlic, 1 teaspoon jarred minced garlic, or 1/4 teaspoon garlic powder. Garlic – Although optional, I like including it for the added flavor.Mozzarella is the most neutral option, but you can also use cheddar cheese, Swiss, Parmesan cheese, or feta to give your cauliflower tots an extra cheesy kick! Mozzarella Cheese – This acts as a binder but also adds cheesy flavor.Egg – Helps the tot mixture hold together.You can use any high-heat cooking oil you prefer. Avocado Oil – This oil has a high smoke point, making it ideal for pan frying. ![]() You could also replace cauliflower with broccoli to make broccoli tots! ![]() See my cauliflower rice recipe for tips on how to rice it yourself from cauliflower florets, or buy riced cauliflower at the store (fresh or frozen will work).
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